Category Archives: Goal setting

New Year’s Resolution Chart

Posted on January 3, 2011 by

Post your New Year’s resolutions and feel good about your actions every day to acheive them Continue reading →

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Fitness barriers

Posted on November 29, 2010 by

Your three action steps for a successful fitness plan

Understand your relationship with food, use food for health and energy
Make a plan that you can do every day, one step at a time
Throw out your excuses and focus on goals that are important to you

Gwen Pettit is a life coach who helps people feel good about the changes they make to improve health and fitness one step at a time. Continue reading →

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What do you believe about your fitness level?

Posted on November 19, 2010 by

Make fitness easy for you. Give your self credit every day for the one thing you did to more you towards better health. Then repeat that action again tomorrow and build on it.

Become the fit person you want to be, one day at a time. Continue reading →

Posted in Fitness, Goal setting, Life balance, Uncategorized | Tagged , , | Leave a comment